Top tips to help you with remote learning, fitness and gaining skills
Published: Fri 15 Jan 2021
Published: Fri 15 Jan 2021
Whether you’re providing remote schooling for your children, attempting to keep fit during the lockdown, or looking to gain new skills, we’ve compiled a list of useful hints and tips that we think will help you. Please take a look and see if they help you during these difficult times.
PE With Joe began on Monday 23 March 2020 in response to the coronavirus pandemic and the UK lockdown. When it was announced that all schools would be closed and with the prospect of us all spending more time at home, it was more important than ever that we kept moving and stayed healthy and positive.
New year, new you? 21 ways to get fit in 2021. A new year, a fresh start. We all know that exercise is a great way to make ourselves healthier. January is suddenly upon us and if now isn't the perfect time to get fit, when is the right time? This is your chance to hit the reset button and get to work on those fitness resolutions. With workouts ranging from HIIT (high-intensity interval training) to low impact yoga, strength training, walking fitness, boxing, dance and callisthenics, there's something for everyone. Look no further, because there are 21 fitness videos selected by BBC Sport to help you achieve your goals in 2021.
Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus (COVID-19).
You may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It's important to remember that it's OK to feel this way and that everyone reacts differently.
Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you're helping to protect yourself and others by doing it.
There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you're staying at home. Make sure you get further support if you feel you need it.