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Supporting your mental wellbeing during exam season

This could have a knock-on effect on your general mental wellbeing, which could impact other aspects of your life like your social life, relationships, sleep and physical health.

So, taking the time to look after your mental health during this time is critical not only to performing at your best, but ensuring you stay on top of everything else too.

It can be tough to accept you need a little support, but it’s okay to not be okay, especially at this time when you’re under a lot of pressure to do well and succeed.

The thing to remember is that others are in the same boat – you’re not on your own. And your Foothold is here for you too.

If you’re struggling with stress, anxiety, depression or other mental health challenges at the moment, we can help you get things back on track in a number of different ways.

If you or someone you know is a current or lapsed IET member, studying an IET accredited course, please get in touch with Foothold today.